US Rowing Convention Lecture December 08
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Ed lectures on powerful breath work in rowing. How to "get out of your head and in your body". Using advanced yogic breathing techniques while rowing to raise the heart rate and blood lactate levels without destroying muscle mass. Harnessing core energies of the body and whole brainwave activation for entering "the zone" every time you row.
Yoga movement and sports meditations for rowing.
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Atlantic City Lecture | 51:44 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
