A New Year, A New You
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This class was designed to prepare the body and mind for the new year and is followed by a challenging combination of flowing poses to awaken every aspect of your being.
- Running Time: 1hr 27 min- Program Level: Intermediate to Advanced
- Target Areas: Total Body, Flexibility
- Recommended Materials: Mat, Towel, Water
- There are no companion images with this program
- This program was recorded LIVE!
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| A New Year, A New You | 1:27:15 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
