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Flat Abs Workout.

$1.99
Product Image: Flat Abs Workout

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Ellen Barrett

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- Learn the basics of Pilates.
- Get firm, flat abs and strengthen your core.
- Boost your energy with the easy workout routine.

Want to tighten up your abs? This user-friendly workout is a great introduction to the basic principles of Pilates, using simple core work and teaching you muscle control. Get the firm stomach youíve been looking for.

Product Information

- Running Time: 15 minutes
- Program Level: Beginner to Intermediate
- Target Areas: Abs, Overall Posture
- Recommended Materials: Mat, Towel, Water
- There are companion images with this program
- This product was recorded LIVE!

Product Information:

Media TypeAudio
Number of Programs1
FormatMP3

Programs:

Program Title Duration
Flat Abs Workout 17:19
Total Time 17:19

Your download will be available immediately upon purchase and accessible from any computer, any time!


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