Flat Abs Workout
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- Learn the basics of Pilates.
- Get firm, flat abs and strengthen your core.
- Boost your energy with the easy workout routine.
Want to tighten up your abs? This user-friendly workout is a great introduction to the basic principles of Pilates, using simple core work and teaching you muscle control. Get the firm stomach youÃve been looking for.
Product Information
- Running Time: 15 minutes
- Program Level: Beginner to Intermediate
- Target Areas: Abs, Overall Posture
- Recommended Materials: Mat, Towel, Water
- There are companion images with this program
- This product was recorded LIVE!
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Flat Abs Workout | 17:19 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
