Yoga Lower-Back Strengthening Practice
Flash Player 8 (minimum)
required Download here
Amplify your life with our content!
Browse the iAmplify library of thousands of Audio & Video titles. Enjoy free samples, choose on-the-go content for your on-the-go lifestyle, and download full titles to your desktop, laptop or any portable media player.
Amplify your site with our content!
Sell our content on your site or blog, just embed one of our store widgets & start selling in minutes. Join our network to amplify the entrepreneur in you!
Your download will be available immediately upon purchase and accessible from any computer, any time!
- Tone, strengthen and lengthen your entire body
- Get conscious attention on safety for your back
Originally $14.95
Join the inspirational and talented Elena Brower, Certified Ansura Yoga teacher and founder of VIRAYOGA in New York City, for one of her signature practices designed to challenge and strengthen your mind and body. Elena's expert cues will move you through a precise practice that will improve full body alignment and breathing, leading to a pain-free body that moves with ease.
NOTE: At least 6 months of yoga practice is recommended. If you have serious pre-existing conditions, please consult your doctor before initiating this practice.
Product Information:
- Media Type: Audio- Number of Programs: 1
- Total Running Time: 1hr 12min
- Format: MP3
What People Are Saying:
"I have absolutely seen results!" Miki T., Aug '06
"I've really liked the workouts, it's been a great experience." K.T., Aug '06
"I have enjoyed being able to go at my own pace and select what I want to do." Casey, Aug '06
Other Great Yoga Downloads:
- Download Yoga Classes from Seane Corn now available for only $29.95- Awaken the Spine now available for only $5.95 Blissful Yoga now available for only $4.95
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Lower Back Strengthening | 1:12:15 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
