What is Meditation?

Meditation can be a part of every moment of life.  We traditionally view meditation as the form of “doing”. Sitting quietly, dedicating ‘time’ to do the act of mediation.  This recording encourages you to let go of the notion that you need to ‘do’ meditation.  Allow it to be a part of your every moment.  You will receive guidance on how to access a ‘meditative state’ while being able to function through the forms of existence (going to work, parenting, driving).  You will be guided to recognize the aliveness in the forms around you and how to bring peace into everyday life.

Topics discussed:
Preconception of meditation
Doing vs. Being
How to act when drama is present
The delusion that the present moment is an obstacle
Becoming aligned with the present moment

Quotes:
“Space arises when the form is not resisted”
“And your entire life experience is determined by whether or not and how much space there is in your life.”
” When you are completely present, you are present with the totality of your being…in other words, you sense an aliveness in every cell of your body. “

Recommended for:
This recording is useful for everyone – from those that are new to Eckhart’s teachings, to those that have been involved for years.  It can serve as a gentle introduction and also as a reminder of the art of presence.