Back in Shape with Mimi Solaire
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- Rated(Five Stars) on Amazon
- Staff Favorite by Collage Exercise Video
- Bowkers Recommended List
A beautifully produced blend of flowing stretches and gentle toning, this video covers all aspects of back health: relaxation, strength and flexibility.
The first segment focuses on back alignment and breathing; the second on strengthening the back and its opposing abdominal muscles.
The workouts are well instructed and designed in collaboration with Dr. Ryan Parsons, chiropractor to Olympic and professional athletes.
The workouts are well instructed and exquisitely filmed on a tranquil Australian beach, accompanied by the soothing instrumental music of Dean Evenson.
(30min.)
To learn more about Mimi, please visit:
What People Are Saying:
"This routine has really helped not only my back but my mind as well. Those 30 minutes really set the tone for my day."
"If you suffer from severe back pain this is a great program because it is practical. No Dvd will give you discipline though so go slow and stay with it. "
"I get up thirty minutes early every morning to do this work-out. It is the best group of back stretching exercises I've ever come across. I'd recommend it to anyone with back troubles. It's cheaper than a trip to the chiropractor and probably just as ..."
Product Information:
| Media Type | Video |
| Number of Programs | 1 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Back in Shape | 29:59 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
