Dance 101's SalsaFit Workout.

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Dance 101

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Dance 101s SalsaFit Workout

Dance off your extra pounds and get healthy with Dance 101s SalsaFit Workouts fat burning dance moves.

- Burn calories, lose weight, lower your blood pressure and cholesterol!
- Boost your memory and improve focus!
- Ease stress, anxiety and feel empowered!

Get ready to sweat, burn calories and have fun, with Dance 101s SalsaFit Workout. You will learn basic jazz technique, taught within a dance, so the dancer never has to stop moving, for maximum cardiovascular benefits You will learn easy choreography and before you know it, your heart rate will be up and you'll be dancing your way through a great workout. Your technique will improve while you have a great fitness experience.

This class combines basic salsa moves with simple jazz in a highly aerobic package.

Latin Jazz and Salsa classes are popping up everywhere these days and for good reason. Spurred by a growing appreciation for Latin culture and music, Salsa is fast becoming as American as apple pie. Just about everyone knows how to do it, and if they don't, they want to learn how. Come live La Vida Loca with Dance 101.

All Dance 101 Fitness Workouts include an instructional video and a workout for maximum efficiency and caloric burn.

Product Information:

Program Information:

Product Information:

Media TypeVideo
Number of Programs4


Program Title Duration
Dance 101's Salsa Fit Workout 00:37
Dance 101 Overview 00:39
Dance 101's SalsaFit Workout Demo 00:54
Dance 101's SalsaFit Workout Technique 16:33
Total Time 18:43

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