Dance 101's HipHopFit Workout
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Dance 101’s Hip Hop Fit Workout
Dance off your extra pounds and get healthy with the easy to follow, high energy moves of Dance 101’s HipHopFit Workout.
Burn Calories!
Learn exciting dance moves!
Ease stress while having fun!
Get ready to sweat, burn calories and have fun, with Dance 101's HipHopFit Workout. You will learn basic hip hop steps, taught within a dance, so the dancer never has to stop moving, for maximum cardiovascular benefits. You will learn easy choreography and before you know it, your heart rate will be up and you'll be dancing your way through a great workout. Your technique will improve while you have a great fitness experience.
All Dance 101 Fitness Workouts include an instructional video and a workout for maximum efficiency and caloric burn.
Product Information:
| Media Type | Video |
| Number of Programs | 5 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Dance 101 Overview | 00:39 |
| Hip Hop Fit Demo | 00:49 |
| Hip Hop Fit Instruction | 06:19 |
| Hip Hop Fit Workout | 05:38 |
| Hip Hop Fit Cool Down | 01:40 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
