Dance 101's DiscoFit Workout.
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- Burn calories, lose weight, lower your blood pressure and cholesterol!
- Boost your memory and improve focus!
- Ease stress, anxiety and feel empowered!
Dance your weight off and burn mega calories while having fun and getting healthy with Dance 101’s DiscoFit Workout, taught by world famous choreographer and dancer Charles “Bubba” Carr.
Get ready to sweat, burn calories and have fun, with Dance 101s DiscoFit Workout. You will learn classic dance moves and routines from the disco era and whie gaining maximum cardiovascular benefits. You will learn easy choreography and before you know it, your heart rate will be up and you'll be dancing your way through a great workout. Your technique will improve while you have a great fitness experience.
This class combines basic disco dance moves in a highly aerobic package.
Dance 101 is bringing Disco back! From 'The Hustle' to the classic moves of John Travolta in 'Saturday Night Fever’ this class will take students back to the days of Studio 54 with classic dance grooves from Alicia Bridges, The Bee Gees, Evelyn 'Champagne' King, The Trammps, and more
All Dance 101 Fitness Workouts include an instructional video and a workout for maximum efficiency and caloric burn.
What People Are Saying:
"I burned over 500 calories in one hour and didn't want the class to end. It was so much fun!
Product Information:
| Media Type | Video |
| Number of Programs | 5 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Dance 101 Overview | 00:39 |
| Dance 101's DiscoFit Workout Instruction | 05:50 |
| Dance 101's DiscoFit Workout Step by Step | 05:50 |
| Dance 101's DiscoFit Workout | 04:52 |
| Dance 101's DiscoFit Workout Cooldown | 01:46 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
