The Inner Workout™ - Live!.

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Colleen Hoffman Smith

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Living Emotionally Free!
  • Understanding how our emotions influence our behaviour
  • Recognizing the path of connection to our own inner strength and self-worth
  • How to create healthy relationships with ourselves and others

The minds and hearts of millions of people are opening to awareness of emotional pain and ego and the world seems ready and eagerly searching for tools and teachers to help acknowledge and release the pain as we embark on our journey to find happiness and inner peace.

Everyone desires peace... The Inner WorkoutTM is the bridge to take you from A to BE.

We all have emotions...we all have triggers...what do we do with them?

We go to the gym to take care of our physical bodies. The Inner WorkoutTM is one simple exercise to keep your emotional body healthy and fit, releasing the barriers that create the overwhelming stress that we can feel in both our personal and professional lives.

Learn The Inner WorkoutTM in the comfort of your own home feeling like part of the audience as you listen to this previously recorded workshop held in Toronto, Canada. Colleen teaches her bridge work several times using a wide variety of situations that can create struggle in our lives and giving you the opportunity to practice along with her...practice makes perfect!

Have you done your Inner WorkoutTM today?

Product Information:

Media TypeAudio
Number of Programs2


Program Title Duration
Inner Workout™ Live! Part 1 1:02:29
Inner Workout™ Live! Part 2 1:13:33
Total Time 2:16:02

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