Vinyasa Flow Yoga
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Your download will be available immediately upon purchase and accessible from any computer, any time!
- Dynamic, Deep, Inspirational
- For Strength, Tone, Flexibility, and Well Being
Claire Missingham leads you on an uplifting, dynamic and inspiring journey into the flow of Vinyasa Yoga. This series of downloads is a fast-paced, invigorating practice that challenges and relaxes in equal measure. Incorporating many variations of standing poses, twists, arm balances, inspiring back-bending flows and challenging inversions, you can choose to build your own practice, or follow one of the pre-set morning or evening sequences.
Special Features:
-Intermediate/Advanced Vinyasa Flow Yoga class in 17 sections
-A guide to modifying your practice, to suit differing flexibility
-An interview with Claire Missingham to guide you and introduce you to the richness and history of Vinyasa Yoga
-An Authentic Moroccan atmosphere and music featuring Cheb i Sabbah, Neel Dhorajiwala, Amritkripa & Ann Malone
Combine for Morning and Evening Sequences:
To invigorate you at the start of your day in a morning practice:
Breathing & Cleansing
Rhythmic Warm-ups
Rhythmic Salutations
Spiralling Sequence
Spinning Wheel
Shavasana
To release tension for a restful sleep in a calming evening practice:
Mudra Meditation
Shining Stars
Archer Sequence
Goddess Sequence
Shavasana
Product Information:
| Media Type | Video |
| Number of Programs | 21 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Claire Yoga (01): Interview with Claire Missingham | 02:39 |
| Claire Yoga (02): AM Yoga - Pranayama and Kriya: Breathing & Cleansing | 05:04 |
| Claire Yoga (03): AM Yoga - Vayu Mandalas: Rhythmic Warmups | 04:21 |
| Claire Yoga (04): AM Yoga - Namaskar 3 & 4: Rhythmic Salutations | 06:21 |
| Claire Yoga (05): AM Yoga - Spiralling Sequence | 03:38 |
| Claire Yoga (06): AM Yoga - Spinning Wheel | 09:08 |
| Claire Yoga (07): AM/PM Yoga - Shavasana | 03:10 |
| Claire Yoga (08): PM Yoga - Mudra Meditation | 02:45 |
| Claire Yoga (09): PM Yoga - Shining Stars | 09:00 |
| Claire Yoga (10): PM Yoga - Archer Sequence | 05:51 |
| Claire Yoga (11): PM Yoga - Goddess Sequence | 04:29 |
| Claire Yoga (12): All Poses: Namaskar 1 & 2 | 05:15 |
| Claire Yoga (13): All Poses: Rainbow Warrior 1 | 04:10 |
| Claire Yoga (14): All Poses: Rainbow Warrior 2 | 05:40 |
| Claire Yoga (15): All Poses: Shiva's Dance | 05:36 |
| Claire Yoga (16): All Poses: Weaving Warrior | 05:05 |
| Claire Yoga (17): All Poses: Flying High 1 & 2 | 07:07 |
| Claire Yoga (18): All Poses: Bow Sequence | 06:01 |
| Claire Yoga (19): Creative Flow Dance | 04:14 |
| Claire Yoga (20): Modifications | 06:23 |
| Claire Yoga (21): Credits | 02:00 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
