Total Body Sculpting on the Stability Ball.
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- Have a blast with these amazing stability ball exercises.
- Craft the perfect body with this simple workout.
Want a workout that covers all the bases? In one efficient shape-up, trainer Chris Bohlin leads you through innovative strength moves simply using a stability ball and some room to work.
Product Information
- Running Time: 30 minutes- Program Level: Beginner to Advanced
- Target Areas: Total Body
- Required Materials: Large Stability Ball, Room To Walk/Treadmill
- Recommended Materials: Towel, Water
- There are companion images with this program
- This product was recorded LIVE!
What People Are Saying
"With every workout, Chris not only brings my body to a new level, but my mind as well. The complete transformation exceeds all expectations!" O.R.
"Chris' coaching technique really helps me reinforce the integrity of my body that is fundamental to my every day life style." A.M.
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| BegWorkout7 | 29:13 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
