Lindsay Brin's CORE Fitness
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Lindsay Brin's innovative approach teaches your body to use your deep abdominal muscles. This workout targets your pelvic floor and your transverse abdominus (the deep abdominal wall), rather than relying on the usual crunch that works the superficial layer of your abs. These exercises have you standing up, not lying down, to use your entire core and elevate your heart rate to increase fat burn. Whether you're trying to get a flat tummy back after pregnancy or just want seriously strong abs, Lindsay Brin's CORE Fitness will get you there, fast. No more sucking in to fit in your jeans!
Product Information:
| Media Type | Video |
| Number of Programs | 5 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Lindsay Brin: Complete Fitness Program - Intro | 02:53 |
| Lindsay Brin Express Core | 44:02 |
| Lindsay Brin: Core Fitness - Sculpting | 28:24 |
| Lindsay Brin: Core Fitness - Yoga Pilates | 26:56 |
| Lindsay Brin: Core Fitness - Form and Technique | 02:39 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
