Graham Kerr LIFEStyle #9 Vol. 8: Food, Wine, Heart and Health

While in the Greek Isles, Graham Kerr asks the question, "What's so good about the Mediterranean Diet anyway?" Apparently, a lot! Graham takes viewers through the essential points of what makes a Mediterranean Diet so healthy and so delicious. He emphasizes how simple this diet can be to follow -- you probably have most of the ingredients in your kitchen right now! Curt Ellison, M.D., Cardiologist and Chief of Section of Prevention Medicine at Boston University, joins Graham to explore the benefits of this type of diet, with our without wine in moderation, can benefit the heart and helps to keep it healthy and running strong for years to come. Graham shares a recipe for a Greek Chicken Pie.

Graham and Treena Kerr have developed their "Lifestyle for a Lifetime" based on their own experiences of facing and overcoming serious illness. Seeking advice from experts and conducting their own research, the Kerrs have created the LIFEStyle #9 philosophy, which focuses on diet, sleep, physical activity and compassionate connections. After adopting this lifestyle, Graham and Treena experienced a radical change in their own health and vitality. With the hope that others might experience the same benefits, they've decided to share what they've learned.