Strong, Lean, and Mean
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ECA New York City - February 28th, 2009 BODY BAR FLEX: Strong, Lean, and Mean (workshop) - Clay Grant Do you think you have what it takes to “Make it Work”? Come and experience this powerful integrated strength class that incorporates the Body Bar Flex in ways that will amaze you with effective focused progressions and the ability to build functional strength without weight. This dynamic workout will train your body to move with grace, purpose and power while enhancing and strengthening your core function.
Product Information:
| Media Type | Video |
| Number of Programs | 1 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Strong, Lean, and Mean | 51:52 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
