Sport Zone
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SPORT ZONE with Carey Bond and Lashaun Dale is a dynamic Body Bar workout to build fitness skills required for sports performance. Sport Zone uses unique exercises to develop power, endurance, strength, and body awareness in an easily-followed interval training format. Through repetition, controlled speed and mental focus, SPORT ZONE is an effective and challenging training workout. Level: Intermediate to advanced.
Product Information:
| Media Type | Video |
| Number of Programs | 1 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Sport Zone | 56:26 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
