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Ripple - "Functional Integrated Strength".

$14.99
Product Image: Ripple - "Functional Integrated Strength"

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Body Bar, Inc.

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Body Bar: Define Your Fitness. Shape Your Life.

Ripple: "Functional Integrated Strength" with Clare Dunphy moves beyond sets and reps. The philosophy of functional training is to integrate rotation, balance, and coordination to prepare the body for sports as well as daily life. Learn the correct techniques for rotating from your center of power to maximize movement efficiency, improve body control and increase functional strength and stamina. Ripple is a time-efficient, high-calorie burning addition to any fitness program, not only for athletes but also for those looking for a more mindful approach to their workouts.

Level: Beginner to Advanced.

Product Information:

Media TypeVideo
Number of Programs1
FormatMP4

Programs:

Program Title Duration
Ripple: Functional Integrated Strength 1:00:20
Total Time 1:00:20

Your download will be available immediately upon purchase and accessible from any computer, any time!


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