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Ready, Set, Super Set.

$14.99
Product Image: Ready, Set, Super Set

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Body Bar, Inc.

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Body Bar: Define Your Fitness. Shape Your Life.

Keli Roberts offers a high rep total body workout that guarantees definition, high caloric expenditure and FAST results. This challenging program is designed to improve coordinated strength, muscle balance, and core stability. You will super set upper and lower body exercises and experience both cardiovascular benefits as well as strength improvements. An energizing, choreographed warm-up gets you ready to train your entire body using the Step as a prop and just one Body Bar. The workout finishes with some concentrated abdominal exercises that will improve core strength and stability. A final relaxing stretch will leave you feeling strong and refreshed.

Equipment Used:
1 Body Bar (9 or 12 lb.)
Step
Floor Mat 

Product Information:

Media TypeVideo
Number of Programs1
FormatMP4

Programs:

Program Title Duration
Ready Set, Super Set 49:43
Total Time 49:43

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