Pilates Strength
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Increase strength and definition while you create long, lean muscles. This is a strong intermediate workout flowing from one movement to the next, guiding you in your discovery of increased body awareness and a heightened sense of balance, control, and correct alignment. Learn how to find, move, and lengthen from you center as you fuse form, line, and grace with the breath to achieve total mind/body harmony.
Equipment Used:
1 Body Bar
Yoga Brick
Yoga Mat
Product Information:
| Media Type | Video |
| Number of Programs | 1 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Pilates Strength | 51:28 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
