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Pilates Strength.

$14.99
Product Image: Pilates Strength

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Body Bar, Inc.

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Body Bar: Define Your Fitness. Shape Your Life.

Increase strength and definition while you create long, lean muscles. This is a strong intermediate workout flowing from one movement to the next, guiding you in your discovery of increased body awareness and a heightened sense of balance, control, and correct alignment. Learn how to find, move, and lengthen from you center as you fuse form, line, and grace with the breath to achieve total mind/body harmony. 

Equipment Used:
1 Body Bar
Yoga Brick
Yoga Mat 

Product Information:

Media TypeVideo
Number of Programs1
FormatMP4

Programs:

Program Title Duration
Pilates Strength 51:28
Total Time 51:28

Your download will be available immediately upon purchase and accessible from any computer, any time!


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