Martial Arts Strength Training.
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Martial Arts Strength Training is a unique and powerful total body/mind workout. By using traditional martial arts moves combined with the 2' Body Bar, this workout develops the strength, endurance and coordination to execute fundamental core movements with improved control and precision. Upper and lower body strength is increased, muscular definition is enhanced and cardiovascular fitness is improved. Form, technique, and skill can be applied to any marital arts training modality. Level: Beginner to Advanced.
Product Information:
| Media Type | Video |
| Number of Programs | 1 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Martial Arts Strength Training | 1:01:58 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
