Explode!.
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EXPLODE! with the Body Bar and BOSU® in an incredible workout that is the ultimate in cardio & strength synergy. This combination will challenge your mind & your muscles in a creative balanced format of nonstop heart pounding intervals. Sections of cardio on the BOSU® alternate with Body Bar strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, & speed while the strength section develops balance, core stabilization, endurance & muscle definition. The dynamic surface of the BOSU® adds an incredible functional training environment for this innovative interval training!
Product Information:
| Media Type | Video |
| Number of Programs | 1 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Explode | 1:05:27 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
