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ECA New York City - March 1st, 2009 - BAR NONE (a Body Bar Flex™ workshop) - Sherry Catlin Dynamic total body integrated strength training that can be adapted to any client at any level! Bar none! Expand your workout options with new moves, creative sequences and challenging drills that cover all the bases. Strength, endurance, balance, control and agility…with some surprising twists that will make you say, “I never thought of it that way!” Get a body that’s strong, defined and knows how to move with the power and grace of an athlete or dancer.
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