Back At The Bar
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- Get the latest choreography
- Ideal for personal trainers
ECA New York City - March 1st, 2009 - BACK AT THE BAR (a Body Bar® workshop) - Sherry Catlin New moves and new drills to shake your plateau and challenge your approach to total body integrated training. Using the Body Bar for resistance, combine super training sets for strength, endurance, and agility with the step to take it all to the next level of intensity. Maximal sets of multi-planar and multidisciplinary exercises cover it all. Test your will, your spirit and stubborn persistence in this fun but not for “the faint of heart” challenge!
Product Information:
| Media Type | Video |
| Number of Programs | 1 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Back At The Bar | 1:17:26 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
