Joseph Luciani: The Power of Self-Coaching.

Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit - a habit that can be broken.  It's much easier than you think! Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.  So develop new, healthy ways of thinking; eliminate boredom and hopelessness; and tap into your full creative and intellectual potential to live a rich and rewarding life!

Narrated by Joseph Luciani. Copyright © 2004 by Joseph Luciani. Copyright (P) 2004 by BBC Audiobooks America. All rights reserved