LifeForce Yoga Nidra to Manage Your Mood & Relaxation for Sleep
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Your download will be available immediately upon purchase and accessible from any computer, any time!
- Increase your physical vitality
- Strengthen you emotional and mental resilience in the face of life's challenges
- Relax into sleep
Yoga Nidra is a form of meditative self-inquiry that, while relaxing the body, opens the mind to greater discernment and self-awareness, and the heart to love and acceptance of what is. It is a powerful tool for clearing away your limiting beliefs and emotions and for living from a more balanced (satvic) state of mind. Practiced regularly, it can be a pathway to awakening.
When we find ourselves constricting in anger or grief, the practice of Yoga Nidra can immediately dissolve the constriction and progressively change our established mental patterns, so that when strong emotion does arise, we may begin to witness and welcome it, inquiring into its antecedents, without the need to react.
For more information on Amy Weintraub and her work, including a preview of her DVD, LifeForce Yoga to Beat the Blues ~ Level 1, visit www.yogafordepression.com
Other CDs by Amy Weintraub available on iamplify:
LifeForce Yoga Bhavana: Say Yes to Yourself ~ A Guided Relaxation Experience
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| LifeForce Yoga Nidra to Manage Your Mood & Relaxation for Sleep | 1:11:48 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
