Breathe to Beat the Blues
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- Breathing exercises to energize
- Breathing exercises to calm
- Guided relaxation to restore
Everyone feels the blues from time to time. In this breathing practice for the blues, you will be invited to flood your body with breath through the practice of ten pranayama breathing exercises that will lift your mood. You can also use this practice if you are feeling anxiety by selecting the bands suggested in the liner notes.
Enjoy an energizing sequence of breathing exercises that will restore balance to your emotional body.
Find more information about Amy Weintraub and her work, including a preview of her DVD, LifeForce Yoga to Beat the Blues ~ Level 1, at www.yogafordepression.com
Other CDs by Amy Weintraub available on iamplify:
LifeForce Yoga Nidra to Manage Your Mood & Relaxation for Sleep
LifeForce Yoga Bhavana: Say Yes to Yourself ~ A Guided Relaxation Experience
What People Are Saying:
"Yoga and meditation keep me centered. Pranayama has added a new demention to my practice. I have read "Yoga for Depression" and have added Amy's CD to expand my practice and help me to taper off my anti-depressants (with my Dr.s guidance). "
"Amy's book, "Yoga for Depression" changed my life. It lead me to a daily yoga practice. The natural next step was to buy this CD. The breathwork can be done by anyone and can truly change your state of mind and mood. If you or anyone you know suffers ..."
"Amy Weintraub's Breath To Beat The Blues is the most cutting edge approach to Yoga breathwork. All excercises are achievable for the most timid and the courageous. I am so delighted with this work I have given it to my adult children and friends as a ..."
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Breathe to Beat the Blues | 57:54 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
