As I Am AM Meditations - Week 1, The Dharma Zone.

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Alanna Zabel

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Where Spirituality Meets Reality
  • The Dharma Zone 21-day "I AM" Program
  • Engineered with Binaural Sound
  • Engineered with Healing Chakra Resonance

The Dharma Zone program is a 21-day journey to discovering your true self and purpose, as published in Alanna Zabel's book, As I Am: Where Spirituality Meets Reality. The program includes daily meditation, yoga, journal, Mirror Theory exercises, self-care and a vegan menu with recipes. As I Am AM Meditations for Week 1 includes seven daily guided morning meditations. 

  • Day 1: I Am Committed
  • Day 2: I Am Creative
  • Day 3: I Am Whole
  • Day 4: I Am Forgiving
  • Day 5: I Am True
  • Day 6: I Am Unique
  • Day 7: I Am Flexible
Each track includes binaural sound beats engineered to resonate with the energetic chakra centers of the body.

Headphones are advised. Please do not drive or operate machinery while listening to these meditations.
Please also enjoy Week 2, The Dharma Zone.

What People Are Saying:

"I feel I've learnt more facets of human and spiritual personality behaviors in the first forty pages than I have in all the books I have read!" ~ Alexi Lubomirski, Alexi Lubomirski Photography

"As I Am is a practical and gentle guide to help people realize their fullest potential. By following this 21-day program full of daily practices, readers will find the much-needed space within themselves to live truthfully and in harmony." ~ Mary Bemis, Founder, InsidersGuidetoSpas.com and Co-founder, Organic Spa Magazine

"Alanna Zabel has created a book that helps transform your mind, body and spirit... I highly suggest reading this fantastic compilation to better your health and spiritual journey." ~ Vikki S. Ziegler, Celebrity Divorce Attorney

Product Information:

Media TypeAudio
Number of Programs7


Program Title Duration
I AM Committed Meditation - As I Am 21:27
I AM Creative Meditation - As I Am 21:09
I AM Whole Meditation - As I Am 21:17
I AM Forgiving Meditation - As I Am 21:13
I AM True Meditation - As I Am 21:34
I AM Unique Meditation - As I Am 21:29
I AM Flexible Meditation - As I Am 21:11
Total Time 2:29:20

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