Yoga Challenge for Stress

- Remain youthful and limber.
- Control your weight.
- Increase your sense of calmness and emotional control.

This demanding workout specifically targets those vulnerable areas caused by stress and anxiety, to loosen you up and calm your nerves.

- Running Time: 66 minutes
- Program Level: Intermediate to Advanced
- Target Areas: Full Body Flexibility
- Comes with photographs to show you the postures

What People Are Saying:

"This was a great yoga sessions. Hips and back felt loosened afterwards. Great instructions." M.H.

"The 'Adrienne Burke' experience cannot be equaled! Her teachings during class seem to mirror exactly what it is that I need at that moment - I have fun, learn about yoga and myself, and leave class better able to live my life fully and peacefully in the world." J.C.

"Adrienne is, more than anything, a teacher's teacher. Yet, her classes resonate for beginners and advanced yogis alike! She brings her wealth of experience and confidence with her own yoga practice to the class she is teaching, giving her students those gifts and more. I highly recommend her classes!" J.C.

"The beauty of Adrienne's classes lies in the crafty sequencing, the joyful technique, and the playful delivery - nice gifts to enjoy during class and out in "the real world"! I can't wait to take my next one!" J.I.

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