Yin & Yang Yoga: Simon Low.

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Join one of the U.K.'s most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles -- one relaxing and deeply rejuvenating, the other dynamic and fluid -- balance feminine and masculine and lunar and solar energy, while exploring stillness and movement. Practiced alternately or together, they will help you attain that most elusive of goals: balance -- in your body and your life.

Yin Practice

A series of deeply restorative asanas and yin postures inspired by Taoist Yoga are held for several minutes each. This meditative practice stimulates energy channels, opens the joints, and massages connective tissue, enhancing the body's natural healing process. Modifications are offered for different levels of practice.

Yang Practice

A continually flowing sequence of poses that build energy, flexibility, and strength. Includes a warming orientation sequence.

Product Information:

Media TypeVideo
Number of Programs6


Program Title Duration
Yin & Yang Yoga - 01 Intro 01:58
Yin & Yang Yoga - 02 Yin Yoga Intro 00:58
Yin & Yang Yoga - 03 Yin Yoga 1:03:03
Yin & Yang Yoga - 04 Yang Yoga Intro 00:25
Yin & Yang Yoga - 05 Yang Yoga 29:08
Yin & Yang Yoga - 06 Yang Yoga Modification 05:09
Total Time 1:40:41

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