%

Step-By-Step Tai Chi: Tiffany Chen.

$19.99
Product Image: Step-By-Step Tai Chi: Tiffany Chen

Learn more about

Acorn Media

Flash Player 8 (minimum)
required Download here
Download Adobe Flash Player

Amplify your life with our content!

Browse the iAmplify library of thousands of Audio & Video titles. Enjoy free samples, choose on-the-go content for your on-the-go lifestyle, and download full titles to your desktop, laptop or any portable media player.

Amplify your site with our content!

Sell our content on your site or blog, just embed one of our store widgets & start selling in minutes. Join our network to amplify the entrepreneur in you!

Your download will be available immediately upon purchase and accessible from any computer, any time!

A GENTLE BUT POWERFUL WORKOUT FOR PEOPLE OF ALL AGES AND ABILITIES

A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you're an athlete, you'll find that Tai Chi improves your focus and endurance.

But to get the most out of a Tai Chi practice, expert instruction from the start is key. So is the ability to repeat sections over and over until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique feautures of this video make it ideal for beginners or others wanting to improve their practice.

Product Information:

Media TypeVideo
Number of Programs2
FormatMP4

Programs:

Program Title Duration
Step-By-Step Tai Chi: Tiffany Chen - Intro 02:30
Step-By-Step Tai Chi: Tiffany Chen - Movements 1:01:47
Total Time 1:04:17

Your download will be available immediately upon purchase and accessible from any computer, any time!


Buy as a gift Buy As A Gift

Bookmark and Share