Shiva Rea: Fluid Power: Vinyasa Flow Yoga.
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- Fluid vinyasa techniques
- Filmed in HD at White Sands National Park
Wave motion within yoga for total transformation
We are naturally fluid. More than half our total body weight is water. And yet this fluid power -- in our awareness and way of moving -- is often an untapped reservoir of energy and joy.
Explore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace.
Product Information:
| Media Type | Video |
| Number of Programs | 22 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Vinyasa Flow Yoga - Intro | 04:28 |
| Vinyasa Flow Yoga: Backbend Flow - Pranamaya with Chanting | 08:29 |
| Vinyasa Flow Yoga: Backbend Flow - Dancing Warroir 1008 Prep | 11:51 |
| Vinyasa Flow Yoga: Backbend Flow - Dancing Warroir 1008 | 13:00 |
| Vinyasa Flow Yoga: Backbend Flow - Standing Pose Mandala | 27:04 |
| Vinyasa Flow Yoga: Backbend Flow - Backbending Vinyasa | 14:15 |
| Vinyasa Flow Yoga: Backbend Flow - Forward Bends & Hip Openers | 18:15 |
| Vinyasa Flow Yoga: Backbend Flow - Shavasana-Deep Relaxation | 05:04 |
| Vinyasa Flow Yoga: Hip Opening Flow - Spiral Meditation | 06:37 |
| Vinyasa Flow Yoga: Hip Opening Flow - Foundation Vinyasa | 13:18 |
| Vinyasa Flow Yoga: Hip Opening Flow - Mandala Namaskar 1 | 10:40 |
| Vinyasa Flow Yoga: Hip Opening Flow - Mandala Namaskar 2 | 09:42 |
| Vinyasa Flow Yoga: Hip Opening Flow - Handstand Vinyasa | 07:31 |
| Vinyasa Flow Yoga: Hip Opening Flow - Basic Fluid Backbend | 09:39 |
| Vinyasa Flow Yoga: Hip Opening Flow - Meditation | 05:00 |
| Vinyasa Flow Yoga: Creative Flow - Prana Flow Meditation | 06:51 |
| Vinyasa Flow Yoga: Creative Flow - Kalari Vinyasa | 07:42 |
| Vinyasa Flow Yoga: Creative Flow - Jala Namaskar-Water | 08:10 |
| Vinyasa Flow Yoga: Creative Flow - Water Core | 10:07 |
| Vinyasa Flow Yoga: Creative Flow - Prana Yoga Slow | 10:29 |
| Vinyasa Flow Yoga: Creative Flow - Fluid Systems Meditation | 06:59 |
| Vinyasa Flow Yoga: Bonus - Y Yoga | 06:13 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
