Shiva Rea: Creative Core + Upper Body.
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- Successor to Shiva's hit workouts Creative Core Abs and Creative Core + Lower Body; An innovative way to sculpt your abs, arms, and shoulders; Bonus segment: Beginner's Backbend Flow
With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative program, you'll get a lean midsection, a strong back, and sculpted shoulders and arms-all without endless crunches and tedious weight-lifting.
World-renowned yoga teacher Shiva Rea guides you through fluid, yoga-based movements that are incredibly effective and just feel good. Embrace the flow and rhythm as you build beautiful muscle tone for a slender, energized body. Filmed in gorgeous Limahuli Garden on the island of Kauai, this program will transform the way you look and feel.
Product Information:
| Media Type | Video |
| Number of Programs | 3 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Creative Core + Upper Body: Fire Sequence | 25:36 |
| Creative Core + Upper Body: Creative Core | 07:56 |
| Creative Core + Upper Body: Shavasana | 02:17 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
