Qi Gong Fire & Water: Matthew Cohen.
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Your download will be available immediately upon purchase and accessible from any computer, any time!
- Bonus martial arts demonstrations
- Bonus yoga mudras
Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive natural movements.
Filmed amid the beauty of California's Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40-minute programs cultivate calm, balanced energy and vitality, detoxify the body, and offer the practitioner a sense of inner peace.
Fire heats and strengthens the body, activates and expands the sense, relieves depression, stimulates the immune system, and detoxifies the body.
Water cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety, and fear.
Product Information:
| Media Type | Video |
| Number of Programs | 7 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Qi Gong Fire & Water: Matthew Cohen - Fire Practice Intro | 01:59 |
| Qi Gong Fire & Water: Matthew Cohen - Fire Practice | 40:21 |
| Qi Gong Fire & Water: Matthew Cohen - Fire Free Form | 02:17 |
| Qi Gong Fire & Water: Matthew Cohen - Fire Mudras | 05:42 |
| Qi Gong Fire & Water: Matthew Cohen - Water Practice Intro | 01:56 |
| Qi Gong Fire & Water: Matthew Cohen - Water Practice | 39:27 |
| Qi Gong Fire & Water: Matthew Cohen - Ba Gua Demonstration | 01:50 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
