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Qi Gong Fire & Water: Matthew Cohen.

$19.99
Product Image: Qi Gong Fire & Water: Matthew Cohen

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  • Bonus martial arts demonstrations
  • Bonus yoga mudras

Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive natural movements.

Filmed amid the beauty of California's Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40-minute programs cultivate calm, balanced energy and vitality, detoxify the body, and offer the practitioner a sense of inner peace.

Fire heats and strengthens the body, activates and expands the sense, relieves depression, stimulates the immune system, and detoxifies the body.

Water cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety, and fear.

 

Product Information:

Media TypeVideo
Number of Programs7
FormatMP4

Programs:

Program Title Duration
Qi Gong Fire & Water: Matthew Cohen - Fire Practice Intro 01:59
Qi Gong Fire & Water: Matthew Cohen - Fire Practice 40:21
Qi Gong Fire & Water: Matthew Cohen - Fire Free Form 02:17
Qi Gong Fire & Water: Matthew Cohen - Fire Mudras 05:42
Qi Gong Fire & Water: Matthew Cohen - Water Practice Intro 01:56
Qi Gong Fire & Water: Matthew Cohen - Water Practice 39:27
Qi Gong Fire & Water: Matthew Cohen - Ba Gua Demonstration 01:50
Total Time 1:33:32

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