Keeping Fit in Your 50's: Strength.
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- Insights into the importance of strength training in your 50s
- Exercise tips for achieving maximum results
WORKOUT ESSENTIALS FOR A CHANGING BODY
Muscle is the body’s natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. This fact-filled strength guide and workout is uniquely designed to address your body’s changing needs and inspire you to get in the best shape of your life.
Cindy Joseph, one of today’s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s.
Robyn Stuhr, administrative director of the Sports Medicine Center at New York’s Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports medicine.
Product Information:
| Media Type | Video |
| Number of Programs | 5 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Keeping Fit in Your 50's: Strength Workout - Part 1 | 41:31 |
| Keeping Fit in Your 50's: Strength Workout - Part 2 | 31:20 |
| Keeping Fit in Your 50's: Strength - Suggestions for Beginners | 03:14 |
| Keeping Fit in Your 50's: Strength - Keeping Fit Fundamentals | 11:56 |
| Keeping Fit in Your 50's: Strength - Your Fitness Plan | 06:04 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
