Keeping Fit in Your 50's: Flexibility
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- Insights into the importance of flexibility training in your 50s
- Exercise tips for achieving maximum results
WORKOUT ESSENTIALS FOR A CHANGING BODY
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. This fact-filled flexibility guide and workout is uniquely designed to address your changing body’s needs and to inspire you to get in the best shape of your life.
Cindy Joseph, one of today’s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s.
Robyn Stuhr, administrative director of the Women’s Sports Medicine Center at New York’s Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports medicine.
Product Information:
| Media Type | Video |
| Number of Programs | 5 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Keeping Fit in Your 50's: Flexibility Workout - Part 1 | 45:13 |
| Keeping Fit in Your 50's: Flexibility Workout - Part 2 | 35:23 |
| Keeping Fit in Your 50's: Flexibility - Suggestions for Beginners | 03:14 |
| Keeping Fit in Your 50's: Flexibility - Keeping Fit Fundamentals | 11:56 |
| Keeping Fit in Your 50's: Flexibility - Your Fitness Plan | 06:04 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
