Hoopnotica: Hoopdance Workout
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As featured on Good Morning America
Discover hoopdance, an energizing, fat-burning cardio and muscle-sculpting workout that's endlessly creative and incredibly sexy. It blends the fun of hooping, the sensuality of belly dance, and the urban energy or hip-hop to form a truly unique, liberating way to lose fat, pounds, and inches. Hoopdance is easy to learn and low impact. Great for balance, coordination, and stress reduction, too.
This program includes some fun, body-sculpting moves that target your thighs, torso, and shoulders. Learn the moves and add your own style for an exciting and challenging workout.
What People Are Saying:
"Core strength, flexibility, coordination, along with fun!"
"Can help participants burn more than 400 calories an hour"
"A hot dance workout!"
Product Information:
| Media Type | Video |
| Number of Programs | 10 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Hoopdance Workout: Intro | 01:10 |
| Hoopdance Workout: Warm-Up | 07:57 |
| Hoopdance Workout: Additional Corkscrews | 07:08 |
| Hoopdance Workout: Chest Hooping | 06:54 |
| Hoopdance Workout: Neck & Shoulders | 09:38 |
| Hoopdance Workout: Angles | 06:04 |
| Hoopdance Workout: Thighs | 05:58 |
| Hoopdance Workout: The Dance in Hoopdance | 02:17 |
| Hoopdance Workout: Closing | 01:21 |
| Hoopdance Workout: 20 Minute Workout | 23:59 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
