Hoopnotica: Hoopdance Basics
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As featured on Good Morning America
Discover hoopdance, an energizing, fat-burning cardio and muscle-sculpting workout that's endlessly creative and incredibly sexy. It blends the fun of hooping, the sensuality of belly dance, and the urban energy of hip-hop to form a truly unique, liberating way to lose fat, pounds, and inches. Hoopdance is easy to learn and low impact. Great for balance, coordination, and stress reduction, too.
Not a dancer? No problem. The hoop provides its own mesmerizing rhythm. So, grab a hoop and start having a blast.
What People Are Saying:
"Part dance, part exercise, and ALL FUN!"
"Easy on the joints and hard on the abs"
Product Information:
| Media Type | Video |
| Number of Programs | 10 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Hoopdance Basics: Intro | 01:56 |
| Hoopdance Basics: Warm-Up | 05:17 |
| Hoopdance Basics: Waist Hooping | 09:23 |
| Hoopdance Basics: Hip Hooping | 04:05 |
| Hoopdance Basics: Halos | 05:37 |
| Hoopdance Basics: Passing & Floating | 05:35 |
| Hoopdance Basics: Corkscrews | 05:39 |
| Hoopdance Basics: Combinations | 08:08 |
| Hoopdance Basics: Closing | 00:57 |
| Hoopdance Basics: Bonus | 01:33 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
