3-in-1 Total Body Fitness: Desi Bartlett.
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If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here's a 60-minute program with all you need for total fitness.
Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: a set of hand weights for strength training and a towel for the flexibility segment.
Product Information:
Media Type | Video |
Number of Programs | 4 |
Format | MP4 |
Programs:
Program Title | Duration |
---|---|
3-in-1 Total Body Fitness: Desi Bartlett - Intro | 00:49 |
3-in-1 Total Body Fitness: Desi Bartlett - Cardio | 19:29 |
3-in-1 Total Body Fitness: Desi Bartlett - Strength | 19:15 |
3-in-1 Total Body Fitness: Desi Bartlett - Flexibility | 18:24 |
Your download will be available immediately upon purchase and accessible from any computer, any time!