Kristen has been a faithful student of yoga since 1990. When she became pregnant with her son, she discovered the benefits of Kundalini Yoga. She gave birth faster than the midwife was able to get to her home and her husband stepped in to catch their son. Kristen was so moved by this moment that she set out to learn the Khalsa Way of Pregnancy Yoga and share it with other moms, babies and families. Kristen currently teaches Kundalini Yoga and Pregnancy Yoga and has released her own DVD, "Yoga for Your Pregnancy". Her DVD was chosen by Pregnancy magazine as an Editor's Choice for Best Yoga Video.