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Product Image: Audio Podcast Episode 06: Sun Salutations Audio Podcast Episode 06: Sun Salutations $2.95
Yoga Journal
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Energizing sequence of standing poses, sun salutations and core strengtheners. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will ... more
Product Image: Yoga2hear - Pranayamas for Beginners. Yoga2hear - Pranayamas for Beginners. $16.99
Yoga2hear
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    Pranayamas for Beginners is a 40 minute class that will guide you through 5 simple but yet effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section. It offers a ... more
Product Image: The FIRM - Fast & Firm Series: FIRM Power Yoga
The FIRM - Fast & Firm Series: FIRM Power Yoga $5.99
Gaiam
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She teaches viewers how to concurrently shape and hone the abs, torso, hips, thighs, and gluteus maximus while stretching the muscles -- by using body weight as resistance, no additional equipment is necessary. Strohecker's principles also enable ... more
Product Image: Trudie Styler's Weight Loss Yoga Trudie Styler's Weight Loss Yoga $9.99
Gaiam
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The stresses of daily life can lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest. Trudie Styler's Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a ... more
Product Image: Free Your Breath
Free Your Breath $3.95
Leland Vall
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Free Your Breath is a 10 minute breathing exploration that will introduce you to the value of a lengthened and easy exhale.  Not just a breathing exercise, but an introductory guide to improving your breathing all the time.  With some ... more
Product Image: Healing and the Chakra System Healing and the Chakra System $4.95
Linda Brierty
Media: Audio Add to cart
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This show describes the chakras or energy centers of the body and their link to physical and emotional health and spiritual awakening. ... more
Product Image: Golf Visualizations
Golf Visualizations $25.00
MargaritBrigham
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Be the Best You Can Be! These four audio tracks will Lower your Handicap and Raise your Happiness Levels in an easy and relaxed way to bring you to the Zone! Why do the PGA and LPGA pro's use Visualizations to improve their golf scores and get ... more
Product Image: Move Your Core: Yoga Express Session Move Your Core: Yoga Express Session $6.95
Phoebe Kelly
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If you don't have the time to make it to your favorite class or have time for a long home practice, join me, Phoebe Kelly, for a Pilates Express Workout! In our "express" practice we will: *strengthen muscles that help stabilize the body ... more
Product Image: Yoga for Kids - Saluting the Sun: Yoga for Kids - Saluting the Sun: "Tipu's Enlightening Adventure" $8.00
Soul Indulgences
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Learn the Surya Namaskar or Sun Salutation and get Enlightened. Follow Tipu in his magical adventure and meet Surya, the Sun God. Learn with Tipu the 'Sun Salutation' or as they say in India, The 'Surya Namaskar' and watch your body strength ... more
Product Image: Vitality #1: Live Yoga Class with Travis Eliot
Vitality #1: Live Yoga Class with Travis Eliot $6.95
Travis Eliot
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A great vinyasa flow that purifies the body and calms the mind. Great for more intermediate/advanced students...enjoy! ... more
Product Image: Judith Lasater: Common Yoga Injuries
Judith Lasater: Common Yoga Injuries $9.97
Yoga Spirit
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LECTURE: for Teachers: There is now documentation that thousand of people are seeking healthy care for injuries related to yoga. What can we as teachers and students learn about preventing injuries? What are we doing to our wrists, shoulders, hips ... more
Product Image: Yoga2hear  Yoga for Snow Sports Vol.1 Yoga2hear Yoga for Snow Sports Vol.1 $19.99
Yoga2hear
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    Yoga for Snow Sports Vol.1 is a 60 minute practical and effective yoga session that will make a real difference to your riding. The class can be used to prepare you for your time on the mountain and is also ideal to use at the end of ... more
Product Image: Yoga Strength
Yoga Strength $11.99
Body Bar, Inc.
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Yoga Strength provides a total body workout that develops strength, cardiovascular conditioning, balance and flexibility. Using the mini Body Bar, more strength is built into existing yoga postures enhancing body awareness, increasing physical ... more
Product Image: AM Chi for Beginners
AM Chi for Beginners $9.99
Gaiam
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A.M. Chi helps you find your own natural energy and focus to begin your day. You'll get a great start with this essential practice, gently and expertly guided by renowned fitness expert David Dorian Ross. ... more
Product Image: Advanced Yoga
Advanced Yoga $9.99
Gaiam
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Get close and personal with Rodney Yee and gain insight and immersion into how he practices yoga at home. In this rare window on the private practice of America's favorite yoga instructor, witness incredible footage of Rodney performing an advanced ... more
Product Image: Yogalosophy: Lower Body Toning Routine
Yogalosophy: Lower Body Toning Routine $3.99
Mandy Ingber
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Mandy's trademark Yogalosophy routine exhausts the larger muscle groups and helps to work deeper into the smaller muscles for firmly toned legs and hips.   ... more
Product Image: Seated Grounding Routine Seated Grounding Routine $3.99
Mandy Ingber
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  This gentle grounding routine lets you unwind and stretch more deeply into the tight areas of the legs and hips.   ... more
Product Image: One Gentle Soul Self-Healing
One Gentle Soul Self-Healing $14.99
New York Media Group
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Follow along with Denny Kelly, a teacher who has worked with the various healing arts for over 10 years, as he moves through a special self-healing technique with a class of students. This technique is a gift that has been passed down through time ... more
Product Image: Podcast Episode 6: Balancing Sequence Podcast Episode 6: Balancing Sequence $3.95
Yoga Journal
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Balancing pose sequence. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely ... more
Product Image: Audio Podcast Episode 05: Gentle Backbending Audio Podcast Episode 05: Gentle Backbending $2.95
Yoga Journal
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Learn to create even motion along the spine in gentle backbends. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the ... more
Product Image: Yoga for Strength and Toning - 60 min Vinyasa Practice Yoga for Strength and Toning - 60 min Vinyasa Practice $14.95
Yoga Journal
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Prepare for an inspiring and powerful vinyasa sequence that will refine muscle definition, build strength, and  nurture flexibilty. This 60 minute sequence links breath and movement in a way that will first invigorate and then soothe you in ... more
Product Image: Complete Beginners Guide - 15 Min Awakening Practice Complete Beginners Guide - 15 Min Awakening Practice $4.95
Yoga Journal
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This 15-minute Awakening Practice will stimulate your energy while cultivating physical strength and flexibility. Jason Crandell was recently named "one of the next generation of teachers shaping yoga's future" by Yoga Journal for his skillful, ... more
Product Image: Podcast Episode 12: Awaken and Strengthen the Arms Podcast Episode 12: Awaken and Strengthen the Arms $3.95
Yoga Journal
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Effective sequence to awaken and strengthen the arms. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and ... more
Product Image: Complete Beginners Guide - 15 Min Quieting Practice Complete Beginners Guide - 15 Min Quieting Practice $4.95
Yoga Journal
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The 15-minute Quieting Practice will melt away stress by creating comfort in your body and soothing your mind. Jason Crandell was recently named "one of the next generation of teachers shaping yoga's future" by Yoga Journal for his skillful, unique ... more
Product Image: Podcast Episode 11: Energizing Sequence Podcast Episode 11: Energizing Sequence $3.95
Yoga Journal
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Energizing sequence of standing poses, sun salutations and core strengtheners. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will ... more