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Product Image: Audio Podcast Episode 01: Overall Toning Audio Podcast Episode 01: Overall Toning $2.95
Yoga Journal
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Follow this 20 min overall toning practice from Yoga Journal staff teacher Jason Crandell. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s ... more
Product Image: Yoga2hear  Chakra Yoga Vol.1. Yoga2hear Chakra Yoga Vol.1. $19.99
Yoga2hear
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    Chakra Yoga Vol.1 is a 65 minute yoga class that is suitable for those with all levels of experience. The class uses both held and flowing hatha yoga postures combined with simple yet effective visualisation techniques to stimulate ... more
Product Image: As I Am AM Meditations - Week 1, The Dharma Zone
As I Am AM Meditations - Week 1, The Dharma Zone $9.99
Alanna Zabel
Media: Audio Add to cart
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The Dharma Zone program is a 21-day journey to discovering your true self and purpose, as published in Alanna Zabel's book, As I Am: Where Spirituality Meets Reality. The program includes daily meditation, yoga, journal, Mirror Theory ... more
Product Image: Tantric Yoga for a Blissful Pregnancy Tantric Yoga for a Blissful Pregnancy $14.99
Braun Media
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Tantric Yoga for a Blissful Pregnancy, with Usha Devi and Clare Beckwith, is a totally authentic and user-friendly pregnancy yoga video workout which is designed to help women throughout their pregnancy. Usha Devi has devised an easy sequence of ... more
Product Image: Yoga for Strength and Toning - 30 min Core Sequence Yoga for Strength and Toning - 30 min Core Sequence $6.95
Yoga Journal
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This creative core sequencing cultivates a midsection that is strong and lean. This comprehensive core work addresses all four layers of the abdominal wall, side bodies, as well as back body for a toned and healthy belly, waist, and back. Stephanies ... more
Product Image: Yoga2hear - Pranayamas & Mudras Vol.1.
Yoga2hear - Pranayamas & Mudras Vol.1. $18.99
Yoga2hear
Media: Audio Add to cart
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    Pranayamas & Mudras Vol.1 is a 40 minute class that instructs carefully selected Pranayamas including a Cleansing Breath and Kapalabhati with Mudras such as Chin and Yoni. The class then ends with a guided relaxation session. The ... more
Product Image: Ultimate Power Yoga
Ultimate Power Yoga $9.99
Gaiam
Media: Video Add to cart
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Enhance muscle tone, flexibility and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn. Five unique sessions can be ... more
Product Image: Breathing for Relaxation
Breathing for Relaxation $8.99
Positively Slim
Media: Audio Add to cart
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This is the ideal quick route to deep relaxation in fifteen minutes. Charlotte Watts soothing voice and experience as a yoga and meditation teacher will guide even the most chattering mind to focus completely on the breath. This is a great tool for ... more
Product Image: Complete Beginners Guide - 60 Min Beginner Practice Complete Beginners Guide - 60 Min Beginner Practice $14.95
Yoga Journal
Media: Video Add to cart
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This well-rounded 60 min sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy! Jason Crandell was recently named "one of the ... more
Product Image: Step-by-Step: Session 3: Balancing Poses For Focus & Energy
Step-by-Step: Session 3: Balancing Poses For Focus & Energy $14.99
Yoga Journal
Media: Video Add to cart
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*  Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. * Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. * Learn ... more
Product Image: Audio Podcast Episode 02: Strengthen Your Core Audio Podcast Episode 02: Strengthen Your Core $2.95
Yoga Journal
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Strengthen your Core in just 20 min with Jason Crandell. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and ... more
Product Image: Step-By-Step: Session 2: Bending & Twisting Poses For Flexibility
Step-By-Step: Session 2: Bending & Twisting Poses For Flexibility $14.99
Yoga Journal
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*  Follow along with Natasha or her assistant Jason, who demonstrates modified poses  for less flexible people. * Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. * ... more
Product Image: Compassionate Practice Compassionate Practice $8.50
Amy Weintraub
Media: Audio Add to cart
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In this Keynote address, presented at the Kripalu Yoga Teacher’s Association annual Conference at Kripalu Center, 10/2006, Amy addresses the need to be compassionate towards one’s self as we cultivate awareness and live consciously in a ... more
Product Image: Abs Yoga
Abs Yoga $9.99
Gaiam
Media: Video Add to cart
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Here is a revolutionary way to look and feel fantastic, with powerful yoga poses designed to give you a firmer, more supple stomach. Acclaimed yoga teacher Rodney Yee offers a complete workout that can build powerful and attractive abs. Begin ... more
Product Image: Inner Peace and Harmony Through Hypnosis by Jim Zinger CSP Inner Peace and Harmony Through Hypnosis by Jim Zinger CSP $14.95
Jim Zinger
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Listen Daily to Inner Peace and Harmony Hypnosis… And You Will Become the Master of Your Mind and the Ruler of Your Emotions You will love, respect and admire yourself with greater inner peace and harmony. ... more
Product Image: Beach Visualization Beach Visualization $1.95
MacInerney
Media: Audio Add to cart
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Lie down, close your eyes and listen as waves wash over the beach. This guided visualization will allow you to relax mind, body, and soul. Let yourself be transported on your breath. This visualization exercise is deeply relaxing and healing. Charles ... more
Product Image: Podcast Episode 4: Core Strengthening Sequence Podcast Episode 4: Core Strengthening Sequence $3.95
Yoga Journal
Media: Video Add to cart
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A quick and effective sequence to help build strength in the core of your body. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will ... more
Product Image: Audio Podcast Episode 12: Full Class Audio Podcast Episode 12: Full Class $2.95
Yoga Journal
Media: Audio Add to cart
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Follow this 20 min full body practice from Yoga Journal staff teacher Jason Crandell. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s ... more
Product Image: Yoga Sculpt
Yoga Sculpt $14.99
Body Bar, Inc.
Media: Video Add to cart
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YOGA SCULPT is a combination of yoga inspired movements and innovative resistance exercises using a light Body Bar for increased muscle endurance. This maximal power-up session builds strength, stamina, and flexibility. Combining a vigorous ... more
Product Image: Innovative Stretch
Innovative Stretch $11.99
Body Bar, Inc.
Media: Video Add to cart
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Innovative Stretch is a 30-minute video incorporates the MINI BODY BAR - a shorter, lighter bar that facilitates a larger range of motion and rhythmic movement. Through a beautiful blend of yoga, dance, and fitness stretches the MINI BODY BAR is ... more
Product Image: Standing Grounding Routine Standing Grounding Routine $3.99
Mandy Ingber
Media: Audio Add to cart
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  Breathe deeply into longer holds that help you to harness the grounding energy of the Earth.   ... more
Product Image: Yoga Basics: Live Yoga Class with Travis Eliot
Yoga Basics: Live Yoga Class with Travis Eliot $6.95
Travis Eliot
Media: Audio Add to cart
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A slower vinyasa practice that allows more time to understand and enjoy the poses. Great for new students or for more advanced students that are looking for a less demanding practice...enjoy! ... more
Product Image: Audio Podcast Episode 03: Hip Openers Audio Podcast Episode 03: Hip Openers $2.95
Yoga Journal
Media: Audio Add to cart
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Practice this this 20 min hip opening sequence with Yoga Journal staff teacher Jason Crandell. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s ... more
Product Image: Podcast Episode 1: Morning Wake-Up Routine Podcast Episode 1: Morning Wake-Up Routine $3.95
Yoga Journal
Media: Video Add to cart
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A quick and vigorous morning practice with YJ Faculty Teacher Jason Crandell. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will ... more
Product Image: Podcast Episode 7: Shoulder Opening Sequence Podcast Episode 7: Shoulder Opening Sequence $3.95
Yoga Journal
Media: Video Add to cart
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Vinyasa flow sequence with an emphasis on opening the shoulders. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the ... more