Strength Training
Strength training lowers body fat, strengthens joints & bones, increases cardiovascular fitness and much more. If you want to lose weight and build muscle, our large selection of strength training exercises will help you reach your goal. Find strength training workouts from
Kettleball expert
Mike Mahler and ultimate fighting champion
Matt Hughes. Download right to your computer or iPod, and you'll get the expertise of a top personal trainer you can take with you wherever you go!
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