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Total Body Sculpting on the Stability Ball
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$4.95 |
| Chris Bohlin |
| Media: Audio |
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- Get an effective work out for any level of experience.
- Have a blast with these amazing stability ball exercises.
- Craft the perfect body with this simple workout.
Want a workout that covers all the bases? In one efficient
shape-up, trainer Chris ... more |
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Becky's Fitness Company - Total Body Sculpt Advanced
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$11.99 |
| Becky's Fitness Company |
| Media: Audio |
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Total Body Sculpt Advanced: This advanced full body circuit takes you through a 30+ minute routine that is guaranteed to have your knees shaking and your heart pumping...
Equipment: Mat, Dumbbells (Jump Rope if you have one, otherwise, simulated ... more |
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Ripple - "Functional Integrated Strength"
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$14.99 |
| Body Bar, Inc. |
| Media: Video |
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Ripple: "Functional Integrated Strength" with Clare Dunphy moves beyond sets and reps. The philosophy of functional training is to integrate rotation, balance, and coordination to prepare the body for sports as well as daily life. Learn the correct ... more |
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NikkiFitness Red Carpet Runway Workout
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$19.99 |
| GT Media LLC |
| Media: Video |
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Red Carpet Runway (www.redcarpetrunway.com) enlisted NikkiFitness, aka Nicole Glor (former TV publicist and current NYC personal trainer, class instructor and creator of 6 fitness DVDs) to create the perfect workout to tone the 5 body parts ... more |
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Becky's Fitness Company - Cardio Interval Running Challenge
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$11.99 |
| Becky's Fitness Company |
| Media: Audio |
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Cardio-Interval Run: This 30+ minute workout is sure to have you gasping for air. It is great for ALL fitness levels since you can adjust the workout to your fitness level and running ability. It is all about RPE — not exact speeds. If you get ... more |
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Martial Arts Strength Training
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$14.99 |
| Body Bar, Inc. |
| Media: Video |
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Martial Arts Strength Training is a unique and powerful total body/mind workout. By using traditional martial arts moves combined with the 2' Body Bar, this workout develops the strength, endurance and coordination to execute fundamental core ... more |
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Ultimate Power Yoga
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$9.99 |
| Gaiam |
| Media: Video |
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Enhance muscle tone, flexibility and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn. Five unique sessions can be ... more |
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Office Tone-Up
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$4.95 |
| Kristi Molinaro |
| Media: Audio |
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Got five minutes? Join top New York City trainer and fitness director, Kristi Molinaro for a quick-fix workout designed to squeeze stress-relieving exercise into even the most hectic of schedules. She'll lead you through innovative exercises that ... more |
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LEGWORK Daily High Heel Exercise Routines
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$1.99 |
| Legwork Video |
| Media: Video |
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Learn how to walk in high heels with grace and sex appeal!
LEGWORK is the first and only workout to teach women, of any
athletic ability, the advanced heel wearing fitness and training
routines of professional Broadway dancers. As seen in Vogue, ... more |
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Abs Challenge Plus Deep Stretch
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$4.95 |
| Kristi Molinaro |
| Media: Audio |
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Originally $9.95: Buy today and save $5!
This boredom-busting routine is perfect for those who have always ignored core-strengthening and flexibility in their routines, and will de-flab your abs before you know it!
- Program Level: Intermediate - ... more |
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Body Bar Boot Camp
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$14.99 |
| Body Bar, Inc. |
| Media: Video |
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Body Bar Boot Camp is the ultimate high energy challenge! Take dynamic and powerful movements using the step and add focused isolated resistance exercises with the Body Bar to acheive a total, and we mean total, body workout. Challenge the athlete ... more |
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Power & Grace
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$14.99 |
| Body Bar, Inc. |
| Media: Video |
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Mindy Mylrea creates a strength training workout that is as challenging as it is smooth. Combine movements into flowing patterns of muscular balance and unique strength options to create a long, lean, and defined body. You will lengthen and ... more |
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Tranz4m Your Core
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$4.95 |
| Tranz4m |
| Media: Audio |
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Join Tranz4m and begin seeing improvements in your body's
performance, as this fabulous regimine will leave your core more
defined than you could ever imagine.
- Running Time: 16 minutes
- Program Level: Intermediate
- Target Area: Core Muscle ... more |
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Becky's Fitness Company - Tabata Blast
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$7.99 |
| Becky's Fitness Company |
| Media: Audio |
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Tabata Blast: This is 12 minutes of intense full body exercises that combine strength training and cardio. If you are pressed for time – but want to feel like you did some type of exercise – this is the way to go. It is also a great way ... more |
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Becky's Fitness Company - Lean Body by Becky Advanced
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$11.99 |
| Becky's Fitness Company |
| Media: Audio |
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Lean Body by Becky (Advanced): Do you want that lean body look? Then this is the workout for you. It is comprised of 3 full body circuits, combining strength and cardio drills that will work every muscle in your body and keep that heart rate pumping ... more |
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BURN
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$14.99 |
| Body Bar, Inc. |
| Media: Video |
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BOSU® Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow, and powerfully effective. Using the Body Bar and the BOSU® balance trainer, you will tone ... more |
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NikkiFitness Hard Core Abs
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$19.99 |
| GT Media LLC |
| Media: Video |
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NikkiFitness Hard Core Abs
"I created this DVD with the moves I used to get my abs back after my baby was born. If it took me from C Section to 6 pack, it will sculpt for you!" - Nikki
Hard Core Abs will firm your sixpack in 30 minutes with ... more |
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2ND TRIMESTER WORKOUT With Hollywood Fitness Expert Birgitta Loren
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$9.95 |
| HOLLYWOOD TRAINERS IN THE PALM OF YOUR HAND! |
| Media: Video |
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2nd Trimester Workout with Expecting Fitness Expert Birgitta Loren. Birgitta designed this workout using bands, your own body weight, and a yoga ball specifically for women in their second trimester.
If you do her 4 part workout series throughout ... more |
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Lower Body Strength and Cardio Blast
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$5.95 |
| Kristi Molinaro |
| Media: Audio |
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Originally $9.95: Buy today and save 40%!
Who doesn't want a strong, toned, and lean lower body? Whip your lower body into shape with Kristi's strength, cardio, and stretch program that utilizes cardio intervals on the bike with body sculpting work ... more |
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iAmplify Advanced 6 Week Abs Subscription
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$9.95 |
| Our Selections |
| Media: Audio |
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- Get fit and feel great.
- Keep your workout fresh with new techniques each week.
- Achieve amazing results with this specially designed
workout.
Welcome to iAmplify's Advanced 6-Week Flat Abs Subscription is a
great way to get in shape. Each lucky ... more |
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Ultimate Arms and Abs
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$4.95 |
| Kristi Molinaro |
| Media: Audio |
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Looking to blast your upper body into shape and give yourself stronger, leaner muscles? Just perform this routine regularly and you'll get an upper body that people will definitely envy!
- Running Time: 40 minutes - Program Level: Intermediate to ... more |
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Body Bar Flex Basics
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$14.99 |
| Body Bar, Inc. |
| Media: Video |
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Welcome to Body Bar Flex Basics. Graceful and easy-to-follow, Lashaun Dale leads a blend of standing routines, seated exercises and floor work that tone and stretch all the major muscle groups. Great for those just beginning an exercise program and ... more |
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Fighting Gravity
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$4.95 |
| Kristi Molinaro |
| Media: Audio |
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Originally $9.95: Buy today and save $5
Don't let gravity keep you down! Join top New York City trainer and fitness director, Kristi Molinaro for the ultimate in chest, back and core strengthening. Using only hand weights and creative body weight ... more |
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Toning - Total Body Workout in 20 mins!
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$8.99 |
| Positively Slim |
| Media: Video |
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Join International Personal Trainer Charlene Hutsebaut of Positively Slim as she guides you through this quick & easy toning workout. You will use large movement patterns to burn more calories using major muscle groups in your body. ... more |
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Hotel Gym Super Strength and Cardio Circuit
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$4.95 |
| Kristi Molinaro |
| Media: Audio |
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If you have ever worried about how to fit exercise into your business or vacation, this is the routine you've been waiting for! You will be challenged from head-to-toe through this creative cardio and strength training program.
- Running Time: 63 ... more |
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