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Mahler's Beginner Kettlebell Training Workshop
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$29.95 |
| Mike Mahler |
| Media: Video |
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If you have shown any interest in kettle bell training you must watch this video to completely understand the intricacies involved. Mike Mahler goes into detail and completely breaks down the workout and his expert instruction shows you the proper ... more |
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Yoga for Restful Sleep
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$5.99 |
| Yoga Journal |
| Media: Video |
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20-minute practice of soothing hip-openers, forward bends and restorative poses that will prepare you for a better night’s sleep.
A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and ... more |
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Elliptical Fat Burner Workout
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$9.95 |
| Tracey Mallett |
| Media: Audio |
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Originally $14.95: Buy today and save $5!
Burn as many calories as you would on a treadmill, but with no impact on your joints in this safe yet challenging elliptical workout designed with your biomechanics in minds. Fitness expert Tracey Mallett ... more |
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6 Weeks to Sexy Abs
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$6.95 |
| Fitness Magazine |
| Media: Video |
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Get the trim tummy you've always wanted!
FITNESS Magazine's "6 Weeks to Sexy Abs" workout plan is the
ultimate belly buster. It's designed to blast fat and tone every ab
muscle -- plus, it uses practically no equipment. All you need is ... more |
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Walking Easy with Kathy Smith
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$5.95 |
| Kathy Smith |
| Media: Audio |
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Originally $10.95: Buy today and save $5!
Breeze through 2-3 miles of power walking with this relaxing yet challenging workout from fitness expert Kathy Smith. The instrumental background music is almost meditative, and beginner exercisers will ... more |
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Step-By-Step: Session 2: Bending & Twisting Poses For Flexibility - 35 min Active Instructional session
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$6.99 |
| Yoga Journal |
| Media: Video |
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Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists.
Natasha has been teaching at Yoga ... more |
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Vinyasa Yoga with Seane Corn - Live Class #3
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$4.95 |
| Seane Corn |
| Media: Audio |
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Originally $9.95: Buy today and save $5!
- Experience a live yoga class with one of the world's best
trainers
- Gain balance, positive energy and inspiration
- Learn how to incorporate core stability and flexibility in
your daily life
- Seane Corn ... more |
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Jivamukti Yoga: David Life
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$19.99 |
| Acorn Media |
| Media: Video |
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When David and Sharon opened their New York yoga school in 1989, they chose to call it Jivamukti to reflect yoga's true goal: enlightenment. Literally, Jivamukti means liberation while living, and as taught by these two gifted yogis, this physically ... more |
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Yoga For Beginners: Desi Bartlett
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$14.99 |
| Acorn Media |
| Media: Video |
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Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong and healthy.
By incorporating two unique, complementary ... more |
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Vinyasa Yoga with Seane Corn - Live Class #5
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$4.95 |
| Seane Corn |
| Media: Audio |
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- Experience a live yoga class with one of the world's best
trainers
- Get toned, lean and strong
- Learn about the chakras play in energy flow and how to
interpret, increase and harness their power
- Seane Corn has trained Sting, Drew Barrymore and ... more |
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Moderate Cycling Workout
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$9.95 |
| Tracey Mallett |
| Media: Audio |
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Get Energized - Download Your Indoor Cycling Workout Directly To Your Computer
If you've been working out on an indoor cycle for awhile, and are ready to move up from the beginning level, this is the program for you. Push past that exercise plateau ... more |
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I Want Those Abs
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$11.95 |
| Tamilee Webb |
| Media: Video |
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The stomach you've always dreamed of is completely within your reach. Two time-saving programs can be used together or on alternate days to strengthen your core muscles. Tamilee's positive enthusiasm provides encouragement to keep progressing toward ... more |
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Whole Body Transformer: Yoga for Weight-Loss, Toning, and Cardio
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$15.95 |
| Sadie Nardini |
| Media: Audio |
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Join Core Strength Vinyasa Yoga Founder Sadie Nardini as she leads you through an efficient 60-minute Power Hour designed specifically to whip your body into incredible shape! This class focuses on standing poses, hip-openers and arm-balances, to ... more |
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Yoga on the Edge
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$29.99 |
| Sara Ivanhoe |
| Media: Video |
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After years of making yoga videos in the studio, I wanted to create a series that was more spontaneous. The idea is that yoga happens in the moment and that we, as practitioners are effected by and connected to our surroundings. That ... more |
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Kundalini Yoga to Detox & Destress: Maya Fiennes
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$14.99 |
| Acorn Media |
| Media: Video |
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Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement, breath, mantra, and chants -- all set to her own exhilarating music ... more |
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Vinyasa Yoga with Seane Corn - Live Class #6
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$4.95 |
| Seane Corn |
| Media: Audio |
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- Experience a live yoga class with one of the world's best
trainers
- Tone, strengthen and firm up from head to toe
- Move through poses with greater focus and grace
- Seane Corn has trained Sting, Drew Barrymore and Heather
Graham
Originally ... more |
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Yoga Trance Dance: Shiva Rea
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$19.99 |
| Acorn Media |
| Media: Video |
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High energy movement meditation to liberate your creative life force!Free your spirit, invigorate your body, and feel the joy of being aliveShiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most ... more |
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Step-by-Step Session 3: Balancing Poses For Focus & Energy - 20 min Flowing Workout
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$4.99 |
| Yoga Journal |
| Media: Video |
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Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When ... more |
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Chakra Balancing Yoga
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$19.99 |
| Acorn Media |
| Media: Video |
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In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we-physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or ... more |
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Shiva Rea: Free Flow Vinyasa Yoga
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$16.95 |
| Yoga Journal |
| Media: Video |
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Unleash your creative spirit in this improvisational, open practice. Shiva Rea’s Free Flow Vinyasa will tune and tone you while helping you to navigate life’s challenges with grace, power, and confidence. Highlights: - Discover the ... more |
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Step-By-Step Tai Chi: Tiffany Chen
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$19.99 |
| Acorn Media |
| Media: Video |
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A GENTLE BUT POWERFUL WORKOUT FOR PEOPLE OF ALL AGES AND ABILITIES
A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, ... more |
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The Kung Fu Kickboxing Workout
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$14.99 |
| Acorn Media |
| Media: Video |
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Two champion fighters show you how to weave, punch, and kick your way to a better body. Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their ... more |
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Pregalates - 3rd Trimester Pilates for Pregnancy
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$14.99 |
| Tasha Lawton |
| Media: Video |
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Pilates is a well-established, excellent form of exercise. But did you know it's also one of the best and safest form of pregnancy exercise you can do? Not only does it help keep you fit, keep off weight and keep you toned, but it can also help ... more |
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Straight Strength
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$4.95 |
| Kristi Molinaro |
| Media: Audio |
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This routine will help you achieve a leaner, stronger body in a challenging strength workout using free weights and your own body weight as resistance.
- Running Time: 50 minutes - Program Level: Intermediate to Advanced - Required Materials: ... more |
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Healing Meditation with Adrienne
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$2.95 |
| Adrienne Burke |
| Media: Audio |
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Download this wonderful practice to your MP3 player today!
- Let this yoga master help you find inner balance - Create an ideal state of mind to make sure you have a centered, powerful day - Increase your sense of calmness and emotional control
In ... more |
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