Tara Smith promotes reasonable, healthy and energetic fitness program to new moms. She's renowned for her innovation in promoting a quick return to form, return of energy, and well being for moms facing the challenges of new baby and time demands. Tara has 13 years experience in the fitness field and her earlier work includes the video "Strollertime: A Complete Workout with Baby in Tow." Because her routines include Pre and Post-Natal Fitness, her inclusive approach also offers alternatives with baby a part of the workout!

Tara was born August, 2, 1973 in Lincoln, Illinois. A natural athlete, Tara was drawn to her degree program in Exercise Science at Southern Illinois University and went on to earn her M.B.A. while continuing her career. Additonally, she's specialized in biomechanics and balance training, an ACSM certified Health Fitness Instructor, Kaiser and Reebok cycling certified, Pilates certified, and has earned the Master Personal Fitness Trainer designation from IDEA. In her spare time, she's a college professor of business and a stock broker! Her biggest accomplishments though, have come through the thousands of women she has gotten back into shape and had their energy returned through videos and personal instruction.