Antigone Cook is the owner and creator of Life Integrated Fitness; a company dedicated to inspiring as many people as possible to develop their mind-body connection and achieve their fitness goals.

Antigone has 25 years of fitness training, teaching and Fitness Management experience. She holds a degree in community health promotion and is certified through the original Pilates certifying body. She is a personal trainer and lecturer throughout the Pacific Northwest. Her inspirational teaching style and passion for health and wellness shines as she guides you through these walking and stretching workouts.