Shape: Pilates Workout - Firm-up From Head-to-toe

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$14.99

Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates.

Firm Up From Head to Toe is the Pilates workout that will take your body-shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body - especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn - something you don't always get from traditional Pilates.

Led by certified Pilates instructor Lizbeth Garcia, Firm Up From Head to Toe is an exhilarating, invigorating workout. Even if you're new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat.

Product Information:

Media Type	Video
Number of Programs	2
Format	MP4

Programs:

Program Title	Duration

Pilates Firm Up: Head-to-toe	33:00
Pilates Firm Up: Bonus - Total-body Blitz	12:37

Total Time	45:37