Yoga Link: Shoulder Shape-Up

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$19.95

Shoulder Workshop - detailed exercise instruction (38 min)
Shoulder Practice - a full routine for regular practice (43 min)
Breathing Primer - essential breathing techniques (15 min)

Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link: Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within.

This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link: Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice.

What People Are Saying:

"Yoga Tune-Up is an appropriate title for Jill Miller's work with asana (posture) and breath, developed as a result of 23 years of her experience with yoga, dance and a number of bodywork modalities. And in this work, it is not hyperbole to say that she is a genius." Felicia M. Tomasko, RN, LA Yoga Magazine

"Those new to Jill Miller and craving someone who can teach them about the way that their body moves are likely to find a new love here... I wouldn't hesitate to recommend Jill Miller's Yoga Link series... few other yoga teachers will challenge you to explore your body in such an intense yet accessible manner." Beth Cholette, Ph.D., Metapsychology Online

Product Information:

Media Type	Video
Number of Programs	6
Format	MP4

Programs:

Program Title	Duration

Yoga Link: Shoulder Shape-up - Introduction	06:11
Yoga Link: Shoulder Shape-up - Breathing Primer	17:10
Yoga Link: Shoulder Shape-up - Directions of Movement	03:36
Yoga Link: Shoulder Shape-up - Workshop	39:12
Yoga Link: Shoulder Shape-up - Practice	43:28
Yoga Link: Shoulder Shape-up - Extras	08:54

Total Time	1:58:31