Yoga Link: Core Integration

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$19.95

Core Workshop - detailed pose instruction (71 min)
Core Practice - a full routine for regular practice (57 min)
Breathing Primer - essential breathing techniques (15 min)

Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link: Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within.

This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link: Core Integration is a perfect complement to your current yoga, dance or fitness practice.

A student of yoga since age 14, Jill Miller brings more than 23 years of expertise, including the moving arts of Modern Dance, Pilates, Bodytuning, Breathwork, Shiatsu, and Butoh. Her teaching playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy, creating a unique experience that builds conscious awareness within every aspect your practice. With a focus on removing tension from the body, releasing entrapments of the mind and reconnecting you to your core, her innovative approach strengthens you from the inside out.

What People Are Saying:

"Yoga Tune-Up is an appropriate title for Jill Miller's work with asana (posture) and breath, developed as a result of 23 years of her experience with yoga, dance and a number of bodywork modalities. And in this work, it is not hyperbole to say that she is a genius." Felicia M. Tomasko, RN, LA Yoga Magazine

"These moves were amazing, and I worked muscles in my abs I never reach with regular crunches. I definitely recommend this video if you're really into strengthening your core." FitSugar.com

"Those new to Jill Miller and craving someone who can teach them about the way that their body moves are likely to find a new love here... I wouldn't hesitate to recommend Jill Miller's Yoga Link series... few other yoga teachers will challenge you to explore your body in such an intense yet accessible manner." Beth Cholette, Ph.D., Metapsychology Online

Product Information:

Media Type	Video
Number of Programs	6
Format	MP4

Programs:

Program Title	Duration

Yoga Link: Core Integration - Introduction	06:10
Yoga Link: Core Integration - Breathing Primer	17:10
Yoga Link: Core Integration - Muscle Primer	04:03
Yoga Link: Core Integration - Workshop	1:12:24
Yoga Link: Core Integration - Practice	58:05
Yoga Link: Core Integration - Extras	05:49

Total Time	2:43:41