Originally $9.95: Buy today and save $5!

Experience an outdoor ride while indoors on a stationary bike with Matthew's introductory cycle program. Just hop on and let him help you increase your strength, your heart's pumping ability, and your breath control, all while shrinking your waistline!

- Program Level: Beginner
- Target Area: Lower Body, Cardiovascular System
- Required Material: Indoor Cycle Machine
- Recommended Materials: Towel, Water

What People Are Saying:

"Very solid workout with accompanying music. It is easy to adjust this workout to your level and Matthew Reyes' instructions encouraged me to push harder than I would with no guidance." T.U.

"This workout is tough but good. It is very motivational to hear a voice in your ear urging you on. I definitely worked harder on the bike than I did without help." G.H.

Other Great Workouts from Matthew:

- Indoor Cycling for Glutes and Legs only $4.95.
- Amplify: Your Indoor Cycling Workouts only $24.95.

- Download Indoor Cycling Workouts in MP3 Format only $29.95.